Discover 3 secrets the health coaches are not telling you but should
Wellness Coaching combines theory from Coaching Psychology, Behavioural Change Science and Positive Psychology. This sessions are designed to help you overcome resistance to change, finding clarity in WHAT you want, WHY you want it and WHAT is stopping you from achieving your dreams. Outcome? Specifically designed plan of action and having a 100% support while accomplishing it step by step.
About
Empowerment - Transformation - Abundance - Love
Hello! My name is Ela and I am truly honoured to help you reach your deepest recesses of self-love so you can skyrocket your potential! Let me tell you Why..
My story begins in the south of Poland where I was born. Growing up in an industrial polish suburb had its challenges. Unfortunately there wasn’t much awareness of healthy living at that time, and especially not much in my family.
My father had alcohol addiction and my mother had weight and heart problems. Sadly, losing both of my parents due to sickness and unhealthy living before I turned 15 turned out to be a speed lesson on life for me.
There was a time when I felt ashamed telling my story. I had many fears and one of them was fear of abandonment. I also had a subconscious lack of self-worth which kept me stuck in self-sabotaging behaviours in my health, career and relationships for most of my youth.
When I began working with clients as a Personal Trainer in 2010 in Sydney and then a Wellness Coach, I realised that being transparent about who I am gives me unbeatable power to help others achieve their dreams...
Discover 3 secrets the health coaches are not telling you but should
What some of our women said
I found the time with Ela as my personal trainer and wellness coach both fulfilling and rewarding. The challenges I faced before seeing her were primarily building muscle, maintaining fitness and toning the body. Read More
Ela, You have actually helped me change my life in last 6 months and I can’t thank you enough for it! You are beyond words amazing. Cannot wait to see you when I get back from holidays Read More
Rachel Fisher
Working with Ela was great! Her support, enthusiasm and varied coaching techniques have helped me achieve my weight loss and other goals for 2016. I am looking forward to working with Ela in 2017! Read More
Gemma O’Connor
Before I met Ela I struggled with my body image and confidence.
I was sceptical that I could retain and commit to an achievable fitness regime or that I could be fit and look good... Read More
Sara Longworth.
FREE 30 MINUTE HYPNOSIS CONSULTATION
WORK WITH ME
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1:1 Wellness Coaching Session
You'll be guided through a structured process to get you where you want to go. -
4 Week Wellness Booster
“Kickstart my healthy me!”
In these four weeks we will be breaking barriers regarding the most important aspects of our lifestyle and changing the perception of ourselves.
Helping busy professional women who struggle with weight loss and want to boost their body confidence and feel good in their own skin even if time is a huge obstacle
Latest Posts
27 May 2020
Our appearance has got nothing to do with our sense of self-love and confidence.
Posted By: Ela Leaupepe
Our appearance has got nothing to do with our sense of self-love and confidence. However, the level of our self-love has got absolutely everything to do with how we perceive ourselves, and with that, how much we believe we deserve.
Read More03 Aug 2017
What is wellbeing?
Posted By: Ela Leaupepe
With life being so frantic now-a-days, focussing on our wellbeing and quality of life has become so important. I would like to explore exactly what wellbeing means and how you can benefit from delving a little deeper. What does wellbeing mean to you? Some people think that wealth is the ultimate happiness, yet various international …
Continue reading “What is wellbeing?”
Read More14 Jun 2017
JUNE … PREVENTION IS BETTER THAN CURE MONTH!
Posted By: Ela Leaupepe
It would not be an exaggeration to say that most people would rather take a couple of pain killers following a fun night out on the booze than pace themselves, drink plenty of water in between their wines and try to keep it to a few (or God forbid no booze at all)! What is …
Continue reading “JUNE … PREVENTION IS BETTER THAN CURE MONTH!”
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